"I have been working with Tom since Jan 2009, he has really focused my mind into getting fit and staying fit. For me, having Tom as a personal trainer has been so motivational. Exercising has already made me feel better in myself. I have more energy and I've noticed differences in my body shape and fitness level in a short period of time. With Tom's help I am now more focused on my diet and making time to exercise between appointments. This has to be the best way to get fit."
Julia Hammond
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Corporate Motivational Training

Can you answer yes to the following questions?

I wish I could improve the motivation of my staff?
I wish I could reduce the number of sick days taken by my staff?
I wish I could reduce the stress and strains on my staff?

If you have answered yes to any of the above then TW Fitness is the company for you. We can motivate your staff and improve their working capacity.

We specialize in both singular and group exercise based in the workplace to help you achieve the optimum output from your staff.

Packages

Packages are available for all business large and small; these can comprise of circuits style training, one to one personal training or small group exercise.

We are proud to be the first trainers in oxfordshire to introduce the new core training program ' Bender Ball '

This is a small ball used during floor exercise to strengthen and tone the main muscle groups in the body's core.

These muscle groups are essential to keep us upright and often the weak core is the main problem behind back problems, therefore the employee sat behind the desk who has time off sick with a bad back would benefit greatly, and you the employer will not be losing man hours due to back problems.

TW Fitness is available for both full and half day bookings, offering your team of employees fun fitness whilst working and giving you the employer a fit, healthy and motivated team.

All packages can be tailored to your companies needs so please feel free to come to us with a suggestion and we will be happy to tailor make the perfect package for you!!

For more information on availability and prices then please do not hesitate to contact us

Product price or special offer

Being sat in an office all day, usually in the same sedentary position your staff become lethargic and disinterested and unable to give their all in the workplace. This can then lead to stress, strain and ultimately the loss of manpower due to time off sick.

How do we do this?

By offering your employee the chance to take part in a 30-60 minute exercise program within their working day this will improve all of the above, making them more alert and less susceptible to illness.

Fully self-sufficient, TW Fitness need only the space to train, this could be in the office, conference room or even the car park.

Office training is a more stationary workout comprising of the use of weights and stretching. However this does still give results and gets the office moving.

All in all the TW Fitness package gets your team working as a team and in the summer months a little office rivalry in a special TW Fitness sports day will do wonders for morale.

Massage Therapy

This is also true of massage therapy, by massaging the body the toxins are forced out through the lymph system and also alleviating any aches and pains in the back from being in the sitting position daily, again reducing sick days due to back problems.

If this appeals to you and you would like to learn more then please contact us.

We look forward to putting excitement into your office.

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